Weigh In record (no journal entry) for 22 January 2020
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73 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1223 kcal
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Fat: 59.08g | Prot: 35.37g | Carbs: 155.47g.
Breakfast: Havuç, Kaju, Fındık, Beyaz Peynir, Zeytin, Sucuklu Yumurta. Dinner: Komposto, Kırmızı Soğan, Sarımsak, Pişmiş Yeşil İp Fasulye (Taze Olandan), Elma. Snacks/Other: Nescafe İkisi Bir Arada, Lokum. more...
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Losing 1.8 kg a Week
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ceylantrk's Weight History
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