Weigh In record (no journal entry) for 21 January 2020
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69.4 kg
Lost so far: 0.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1847 kcal
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Fat: 87.69g | Prot: 64.87g | Carbs: 203.82g.
Breakfast: Activia Yogurt Avena Noci, Succo di Pera, GrissinBon Fette Biscottate Kamut. Lunch: Sugo di Pomodoro, Mozzarella, Melanzana, Uovo, Olio Extra Vergine di Oliva. Dinner: Raspini Prosciutto Cotto di Alta Qualità , Kraft Sottilette Light, Pane Integrale. Snacks/Other: GrissinBon Fette Biscottate Kamut, Nocciole, Mandorle, Mulino Bianco Pan di Stelle, Pane Bianco, Mandarino. more...
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Gaining 0.1 kg a Week
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mammavero93's Weight History
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