Weigh In record (no journal entry) for 21 January 2020
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94.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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3178 kcal
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Fat: 86.07g | Prot: 245.24g | Carbs: 358.77g.
Breakfast: Le Naturelle Albume Uovo. Lunch: Auchan Pane Bauletto Integrale, Coop Nasellini Surgelati , Terre e Tradizioni Fusilli. Dinner: Olio Extra Vergine di Oliva, Kionas Yogurt Greco 10%, Mondella Riso Basmati. Snacks/Other: Brezzo Miele , Cuor di Malga Yogurt Intero , Arance, Enervit High Protein Bar 36%, Enervit Protein Shake. more...
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Losing 5.6 kg a Week
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Florind_personaltrainer's Weight History
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