Weigh In record (no journal entry) for 21 January 2020
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86.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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669 kcal
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Fat: 15.67g | Prot: 69.20g | Carbs: 66.72g.
Breakfast: Heidelbeeren, Aldi Gefrorene Erdbeeren, Banane, Ja! Fettarmer Joghurt Mild 1,5% Fett. Dinner: Champignons, Zucchini, Milbona Zaziki, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Harzer Harzer Käse. more...
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Losing 1.1 kg a Week
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