BogeymanEdm's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

103.2 kg Lost so far: 2.5 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

1698 kcal

Fat: 69.30g | Prot: 93.63g | Carbs: 172.10g. Breakfast: Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: President's Choice Gouda Cheese, Superstore Breakfast Sausage, Cooked Egg, Toasted Bagel. Snacks/Other: Lindt 90% Dark Chocolate , Coffee with Cream and Sugar. more...

3274 kcal

Exercise: Kettlebells - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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BogeymanEdm's Journal, 21 Jan 20

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BogeymanEdm's Weight History