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PATO545
Journal
18 Mar 13
PATO545's Journal, 18 Mar 13
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Weigh In record (no journal entry) for 18 March 2013
77 kg
Lost so far:
5 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2013:
692 kcal
Fat: 25.93g | Prot: 30.23g | Carbs: 80.06g.
Breakfast:
Stila.
Lunch:
Arroz Blanco, Carne de Cerdo Molida (Cocida).
Dinner:
Arroz Blanco, Carne de Cerdo Molida (Cocida), Galletas de Avena Light.
Snacks/Other:
Special K, Galletas Marias.
more...
2070 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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PATO545's Weight History
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