Weigh In record (no journal entry) for 21 January 2020
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1948 kcal
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Fat: 69.59g | Prot: 113.51g | Carbs: 205.60g.
Breakfast: Coop Cioccolato Fondente Extra, Coop Latte Fresco Parzialmente Scremato, Equilibra Protein 31%, Despar Fiocchi di Avena Biologici. Lunch: Coop Crackers Integrali, Coop Melanzane, Zucchine e Peperoni Grigliati, Olio Extra Vergine di Oliva, Aia Hamburger di Tacchino. Dinner: Philadelphia Philadelphia Active, Wasa Original, Olio Extra Vergine di Oliva, Coop Filetti di Sgombro al Naturale, Coop Tonno al Naturale, Coop Passata di Pomodoro Italiano, Barilla Mezze Penne Integrali. Snacks/Other: Vivi Verde Coop Frollini ai Cereali. more...
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Losing 1.1 kg a Week
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giacomarco1981's Weight History
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