Weigh In record (no journal entry) for 21 January 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1090 kcal
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Fat: 19.34g | Prot: 30.05g | Carbs: 194.97g.
Breakfast: Weißbrot. Lunch: YumYum Curry Flavour. Dinner: Weihenstephan Milch 3,5% Fett, Gartenkrone Prinzessbohnen , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 0.2 kg a Week
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