Weigh In record (no journal entry) for 18 March 2013
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104.1 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 36.67g | Prot: 106.34g | Carbs: 141.49g.
Breakfast: Egg Busters 99% Real Eggs, Fat Free Milk, Light & Fit Yogurt - Vanilla. Lunch: tap water, Metamucil, shrimp, romaine, green pepper, broccoli, Calorie Free Creamy Bacon Dressing. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: tap water, metamucil, babybel, Navels Oranges. more...
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3672 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 5 minutes, Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Resting - 7 hours and 10 minutes, Standing - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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greathoundmatt's Weight History
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