Weigh In record (no journal entry) for 21 January 2020
|
69.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
3170 kcal
|
Fat: 42.19g | Prot: 207.60g | Carbs: 503.97g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Sunsweet Dried Pitted Prunes, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Essensia Southwest Salsa. Lunch: Kale, Beets, Sweet Potato, Carrots, Nutricost Whey Protein Isolate, Brown Rice, San-J Organic Tamari, Apples, Skinless Chicken Breast, Pears, Trader Joe's Marinara Sauce, Broccoli. Dinner: Skinless Chicken Breast, Kale, Brown Rice, Tomatoes, Great Value Sliced Salad Olives, Spinach, Bell Peppers, Mushrooms. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|