Francisnt's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

77.4 kg Lost so far: 0.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

2118 kcal

Fat: 52.52g | Prot: 170.52g | Carbs: 224.80g. Breakfast: Cafezinho, Omelete ou Ovos Mexidos. Lunch: Coca-Cola Refrigerante, Bife de Fígado, Camil Feijão Carioca Cozido, Arroz Branco, Camil Feijão Carioca Cozido. Dinner: Bife de Fígado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Salgadinho de Festa. more...

2129 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Francisnt's Journal, 21 Jan 20

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Francisnt's Weight History