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hellen lopera
Journal
21 Jan 20
hellen lopera's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
58.2 kg
Lost so far:
9.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2020:
189 kcal
Fat: 13.68g | Prot: 13.84g | Carbs: 1.94g.
Breakfast:
Queso Mozzarella, Omelet.
more...
1757 kcal
Exercise:
piernas - máquina - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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hellen lopera's Weight History
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