Weigh In record (no journal entry) for 21 January 2020
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95.4 kg
Lost so far: 18.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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547 kcal
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Fat: 20.55g | Prot: 24.37g | Carbs: 65.02g.
Breakfast: Cocktailsoße, Mondamin Milchnudeln, Aldi Back-Camembert, Trattoria Alfredo Pizza Hawaii, Tacken Weißkohl & Karotten, Weißkohl, Chillisauce, Kaffee mit Milch. more...
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Losing 2.1 kg a Week
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