Weigh In record (no journal entry) for 21 January 2020
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70.4 kg
Lost so far: 13.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1247 kcal
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Fat: 52.57g | Prot: 68.37g | Carbs: 120.17g.
Breakfast: Kaufland H-Vollmilch 3,5%, Hofburger Edamer, K-Classic Kernige Haferflocken, Zwiebeln, Ei, Cocktailtomaten, Real Quality Mais Supersweet, Patros Natur, Eisbergsalat, Gurke (Geschält). Dinner: K-Classic Butter Toast, Ofterdinger Frischkäsecreme mit Kirschpaprika, Aldi Bio Chia Samen, Blaubeeren, Frisch Gepresster Grapefruitsaft, K-Classic Speisequark 20% Fett I. Tr.. more...
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Losing 7.7 kg a Week
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murmel1912's Weight History
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