Weigh In record (no journal entry) for 21 January 2020
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1358 kcal
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Fat: 67.38g | Prot: 42.24g | Carbs: 149.83g.
Breakfast: Сыр Российский, Белый Хлеб, Каша Рисовая. Lunch: Конфета, Тефтели, Красная Фасоль (с Солью, Вареная). Dinner: Яблочный Сок, Говядина Отварная, Капустный Салат. Snacks/Other: Арахис, Сало. more...
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Gaining 4.9 kg a Week
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