Weigh In record (no journal entry) for 21 January 2020
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43 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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520 kcal
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Fat: 17.50g | Prot: 48.02g | Carbs: 42.90g.
Breakfast: Tirol Leite Semidesnatado, Marilan Bolacha Água e Sal. Lunch: Tutu de Feijão, LAR Filezinho de Frango (Sassami), Tomates. Dinner: Tutu de Feijão, Ovo. Snacks/Other: Marilan Bolacha Água e Sal. more...
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Gaining 0.7 kg a Week
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