Weigh In record (no journal entry) for 21 January 2020
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73 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1585 kcal
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Fat: 69.54g | Prot: 104.96g | Carbs: 134.65g.
Breakfast: Itambé Leite Desnatado Pro. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salmão no Forno ou Grelhado, Suco de Limão, Vinagre, Sadia Lasanha à Bolonhesa, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Qualitá Alho Frito Picado, Tomates Cereja, Salada Verde Mista. Dinner: Tirolez Creme de Ricota Light, Ceratti Peito de Frango Defumado, Panco Panettone Frutas. more...
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Gaining 0.0 kg a Week
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joseggjunior's Weight History
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