Weigh In record (no journal entry) for 21 January 2020
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100.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1023 kcal
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Fat: 50.05g | Prot: 55.86g | Carbs: 88.95g.
Breakfast: Café com Leite Integral, Quaker Aveia em Flocos, Danone YoPRO High Protein Morango. Lunch: Frango Assado, Macarrão, Beterrabas, Vida Leve Brócolis. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Zaffari Nozes Chilenas sem Casca, Damascos, Castanhas-do-Pará. more...
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3200 kcal
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Exercise:
Treadmill - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Alessandra Navarro's Weight History
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