Weigh In record (no journal entry) for 21 January 2020
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54.9 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1420 kcal
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Fat: 74.87g | Prot: 79.96g | Carbs: 114.58g.
Breakfast: Coffee, Sugar in the Raw Sugar in The Raw, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Reddi-wip Original Dairy Whipped Topping. Lunch: Gutzy Gutsy Banana,Apple, Berry Pomegranate, Chili. Dinner: Country Crock Light Butter, Cooked Broccoli, Ruby Tuesday Plain Grilled Top Sirloin, Publix Hard Salami. Snacks/Other: Publix Pepperjack Cracker Cut Cheese, Betty Crocker Cupcake Icing, Brownie, Wonderful Chili Roasted Pistachios. more...
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Losing 1.3 kg a Week
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Piotrowski82's Weight History
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