Weigh In record (no journal entry) for 21 January 2020
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83.0 kg
Lost so far: 15.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1108 kcal
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Fat: 35.34g | Prot: 29.80g | Carbs: 150.02g.
Breakfast: Post Bran Flakes, Whole Milk, Coffee (Brewed From Grounds), Tap Water. Lunch: Olive Oil, Mixed Salad Greens, Old London Melba Snacks Sea Salt, Beets, Gerber Cheese Swiss Knight Light Spreadable Cheese, Apples. Dinner: Idaho Spuds Potatoes, Cooked String Beans (from Fresh), Tomato Sauce. Snacks/Other: Utz Extra Dark Specials Pretzels, Prosecco. more...
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Losing 6.4 kg a Week
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Pearsall30-34's Weight History
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