Weigh In record (no journal entry) for 21 January 2020
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1516 kcal
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Fat: 50.51g | Prot: 101.26g | Carbs: 156.66g.
Breakfast: Banane, Nestlé Yaos le Yaourt A la Grecque, Bjorg Flocons d'avoine 4 Graines et Raisins. Lunch: Oranges, Picard Filet de Poulet, Carottes. Dinner: Leffe Bière, Pain Blanc, Tomme de Savoie. more...
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Losing 0.9 kg a Week
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