Weigh In record (no journal entry) for 21 January 2020
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89.6 kg
Lost so far: 4.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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867 kcal
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Fat: 48.84g | Prot: 88.59g | Carbs: 15.12g.
Breakfast: Куриные Сосиски, Брынза, Вареное Яйцо. Lunch: Вареное Яйцо. Dinner: Ветчина Куриная, Сыр Колбасный, Капуста Белокочанная, Огурец (с Кожурой), Консервированный Тунец. more...
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Losing 2.8 kg a Week
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