Weigh In record (no journal entry) for 21 January 2020
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52.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1482 kcal
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Fat: 45.75g | Prot: 56.88g | Carbs: 220.70g.
Breakfast: Alpro Soya Mandelmilch, Poensgen Kosakenbrot, deli, Linessa Erdbeere Marmelade, Braeburn Äpfeln, Kaffee, Möhren. Dinner: Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, deli original, Apfelsinen, Rapsöl, Möhren, Walnuts, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Barebells Protein Bar Mint Dark Chocolate. more...
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steady weight
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Sabinehummel57's Weight History
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