Weigh In record (no journal entry) for 21 January 2020
|
72.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
735 kcal
|
Fat: 23.98g | Prot: 88.21g | Carbs: 38.85g.
Breakfast: Dona Benta Bolinho de Chuva, Café. Lunch: Abóbora Moranga, Chuchu Cozido, Batata Bolinha, Carne de Panela. Dinner: Sakura Molho Tarê, Molho de Soja (Shoyu), Gengibre, Sashimi de Salmão. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GiSantos123's Weight History
|