Weigh In record (no journal entry) for 21 January 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1097 kcal
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Fat: 31.30g | Prot: 73.49g | Carbs: 120.45g.
Breakfast: Vigor Grego Protein Morango. Lunch: Melancia, Vagem Cozida, Rúcula, Pernil Assado. Dinner: Haciendas Presunto Serrano . Snacks/Other: Frooty Açaí . more...
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Losing 4.2 kg a Week
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