Weigh In record (no journal entry) for 18 March 2013
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93 kg
Lost so far: 20.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 34.15g | Prot: 81.30g | Carbs: 138.15g.
Breakfast: Milch 1,5%. Lunch: Vollkornbrötchen, Tomatencremesuppe, Milch 1,5%. Dinner: Weißer Zucker (Granuliert oder Würfel), Erdbeeren, Magerquark, Salat - Tomaten, Karotte & Mais. more...
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3292 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 7 hours and 11 minutes. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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