Weigh In record (no journal entry) for 21 January 2020
|
108.3 kg
Lost so far: 8.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1626 kcal
|
Fat: 31.26g | Prot: 91.50g | Carbs: 239.42g.
Lunch: Reis (Gekocht), Mischgemüse. Dinner: Tomaten, Wirsing, Rote Paprika, Reis (Gekocht), Lidl Rindergulasch. Snacks/Other: Dr. Karg Käse & Kürbiskern. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maline75's Weight History
|