samarskaya1994's Journal, 21 Jan 20

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Weigh In record (no journal entry) for 21 January 2020

67.2 kg Lost so far: 6.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:

819 kcal

Fat: 38.13g | Prot: 38.52g | Carbs: 79.87g. Breakfast: Ферма Масло Сливочное 73%, Хлеб Бородинский, Зеленый Чай, Вареное Яйцо. Lunch: Батон, Зеленый Чай, Картофель Тушеный с Мясом. more...

1950 kcal

Exercise: Cross Training - 27 minutes, Stretching (yoga) - 1 hour and 13 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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samarskaya1994's Journal, 21 Jan 20

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samarskaya1994's Weight History