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dramadr
Journal
18 Mar 13
dramadr's Journal, 18 Mar 13
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Weigh In record (no journal entry) for 18 March 2013
98.2 kg
Lost so far:
35.6 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2013:
2545 kcal
Fat: 148.50g | Prot: 110.00g | Carbs: 185.20g.
Breakfast:
Great Value Fat Free Milk, Frosted Flakes.
Lunch:
Lays Sour Cream and Onion Potato Chips, Ham and Cheese Sandwich, Crystal Light Grape.
Dinner:
Coke Zero, Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes.
Snacks/Other:
Frosted Sugar Cookie.
more...
2945 kcal
Exercise:
Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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dramadr's Weight History
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