Weigh In record (no journal entry) for 21 January 2020
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90.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1877 kcal
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Fat: 74.96g | Prot: 103.03g | Carbs: 199.52g.
Breakfast: Starbucks Schinken-Käse Baguette, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Banane, REWE Bäcker Brötchen , Meine Metzgerei Lyoner, Äpfel. Dinner: Metzgerfrisch Bierschinken, Aldi Trauben Kernlos, Ja! Pflanzenmargarine, Rinderhackfleisch, Weißkohl. Snacks/Other: Sarotti Edelbitter Schokolade , Müller Reine Buttermilch, hanuta Hanuta Minis, Innocent Super Smoothie Tropical & Protein, Choceur Alpenmilch Schokolade , DM Sportness Eiweiß 60%. more...
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2276 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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