Weigh In record (no journal entry) for 21 January 2020
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73 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2499 kcal
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Fat: 43.07g | Prot: 139.44g | Carbs: 368.57g.
Breakfast: Aia Albume d'uovo Pastorizzato, Prozis Instant Oats, Pistì Crema Spalmabile al Pistacchio. Lunch: Iris Pasta Integrale, Grana Padano Grana Padano, Carote, Crude, Salsa di Pomodoro Ciliegino, Olio di Semi di Girasole, Fagioli Rossi. Dinner: Valfrutta Lenticchie Cotte a Vapore, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Pollo, Sovracoscia Crudo, Pollo, Petto Crudo. Snacks/Other: d'arbo Confettura Extra di Albicocche, Esselunga Pane Morbido ai 6 Cereali. more...
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Gaining 1.3 kg a Week
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