Weigh In record (no journal entry) for 21 January 2020
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110 kg
Lost so far: 3.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1557 kcal
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Fat: 80.94g | Prot: 74.28g | Carbs: 131.84g.
Breakfast: Kaffee, Leitungswasser, Erdnussbutter, Aldi Eiweißbrot mit Karotte, Banane. Lunch: K-Classic Tzatziki Quark, Gekochter Brokkoli (Fettfrei Gekocht), Rindersteak. Snacks/Other: Fanta Orange, Crunchips Gitterchips Gesalzen . more...
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Losing 8.4 kg a Week
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Marcsmama's Weight History
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