Weigh In record (no journal entry) for 21 January 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2720 kcal
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Fat: 92.96g | Prot: 138.22g | Carbs: 327.43g.
Breakfast: Fage Yogurt Greco Total 5%, Maple Farm Sciroppo D'Acero, Perugina Cacao Amaro, Molino Rossetto Farina d'avena, Banana, Albume d'uovo Cotto. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Pennette Rigate, GranArt Schiacciatina Toscana ai Cereali. Dinner: Chiacchiere, Olio Extra Vergine di Oliva, Pane Bianco, Ketchup, Coop Hamburger di Bovino Adulto, Patata Bollita. Snacks/Other: Galbusera Biscotti Buoni per Tutti, Latte (Latte Intero), Esselunga Gelato al Caffè , Pere Abate, Esselunga Equilibrio Pane Morbido Proteico, Citterio Bresaola della Valtellina IGP, Parmareggio Parmareggio Snack. more...
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Losing 1.4 kg a Week
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Il-secco's Weight History
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