Weigh In record (no journal entry) for 21 January 2020
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138.4 kg
Lost so far: 6.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1898 kcal
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Fat: 24.35g | Prot: 131.70g | Carbs: 279.69g.
Breakfast: Freshona Gurkensticks, Dulano Gourmet Rohschinken Light, Jajko Gotowane, Grafschafter Weizen-Toastbrötchen, Aldi Milch 1,5%. Lunch: Golden Sun Parboiled Reis. Dinner: Netto Fladenbrot, Cebule, Landjunker Putenbrustfilet Teilstück, Freshona Broccoli. more...
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Losing 0.9 kg a Week
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