Weigh In record (no journal entry) for 21 January 2020
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57.6 kg
Lost so far: 3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1776 kcal
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Fat: 60.47g | Prot: 90.70g | Carbs: 205.30g.
Breakfast: Milbona Bio Cremiger Joghurt Mild, Hafer, Alpro Soya Milch, Alesto Nuts Royal Naturbelassen, Natur Aktiv Bio Flohsamen, Ener Bio Leinsamen, Lidl Heidelbeeren, Erdbeeren. Lunch: Gouda, Schneekoppe Rote-Bete Gemüsesaft, Bangs Ingwer Shot, Gewöhnlicher Feldsalat, K-Classic Steinofen-Pizza Edel-Salami. Dinner: Grüner Tee, ESN Designer Whey Protein - Vanilla, Alpro Soya Vanille Milch, Erdbeeren. more...
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Losing 2.8 kg a Week
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Trixi van Bommel's Weight History
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