Weigh In record (no journal entry) for 21 January 2020
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103.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1275 kcal
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Fat: 57.30g | Prot: 46.49g | Carbs: 141.29g.
Breakfast: Banaanit. Lunch: Dolce Gusto Chococino, Felix Ketsuppi, Nakkikastike, Makaroni. Dinner: Rainbow Kermajuusto 17%, Arla Ingman Ingmariini Merisuola, Vaasan Vaalea Lounassämpylä . more...
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Gaining 0.8 kg a Week
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