Weigh In record (no journal entry) for 21 January 2020
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53.9 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1397 kcal
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Fat: 116.68g | Prot: 76.69g | Carbs: 9.77g.
Breakfast: Вкуснотеево Масло Сливочное, Ашан Говяжий Жир, Яйцо Куриное, Ашан Говяжье Легкое. Dinner: Авокадо Авокадо, Jarrow Formulas Масло МСТ, Dimmidisi Салат Каприччио, Эколь Баранина Халяль. more...
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Losing 0.7 kg a Week
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scheglovaok's Weight History
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