Weigh In record (no journal entry) for 21 January 2020
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130.4 kg
Lost so far: 20.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1531 kcal
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Fat: 53.54g | Prot: 78.42g | Carbs: 173.33g.
Breakfast: Landliebe Frische Landmilch 3,8%, Zucker, Orangensaft. Lunch: Wilhelm Brandenburg Grobe Bratwurst, Bofrost Rahm-Rosenkohl mit Speck, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weißer Reis (Gekocht), Maggi China Pfanne Chop Suey, Scharf-Saure Suppe, Wikinger Schaumwaffeln. Snacks/Other: Jever Fun. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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