Weigh In record (no journal entry) for 21 January 2020
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133.3 kg
Lost so far: 0 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1426 kcal
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Fat: 33.80g | Prot: 103.20g | Carbs: 176.11g.
Breakfast: Kaffee mit Milch, Ei, Aldi Kochschinken, Räucherlachs, Kamps Graubrot, Buko Balance. Lunch: Weißer Reis (Langkorn), Shoi Sweet Chilisauce, Ja! Champignons, Culinea Hühnerfrikassee. Snacks/Other: DM Leinsamen Geschrotet, Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3931 kcal
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Exercise:
Vibrating Platform Machine - 9 minutes, Weight Training (moderate) - 22 minutes, Cross Training - 20 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Guten Morgen! 👋😃 Wie läuft es bei dir?
22 Jan 20 by member: Andreas Kunz
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Kann mich nicht beklagen, aber die Gelüste sind immer da. Ich komme noch nicht so regelmäßig zum morgendlichen Sport. Wird schon.
22 Jan 20 by member: golfdriver911
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golfdriver911's Weight History
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