Weigh In record (no journal entry) for 21 January 2020
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71.1 kg
Lost so far: 6.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1102 kcal
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Fat: 42.60g | Prot: 88.03g | Carbs: 97.02g.
Breakfast: Ekşi Hamur Ekmek, Yeşil Zeytin, Beyaz Peynir, Yeşil Biber, Domatesler, Yumurta. Lunch: Kremalı Mantarlı Makarna, Karışık Yeşil Salata, Mantarlı Tavuk Sote. Dinner: Soğanlar, Yulaflı poğaça, Ciğer. Snacks/Other: Portakal, Nar, Elma. more...
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steady weight
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sevmuskuz's Weight History
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