Weigh In record (no journal entry) for 21 January 2020
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72.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1061 kcal
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Fat: 62.54g | Prot: 30.22g | Carbs: 96.99g.
Breakfast: Edeka Bio Reiswaffeln Natur, Ja! Gouda Jung. Lunch: TiP Backofen Pommes Frites, Wolf Currywurst, Currysoße. Dinner: Tomatenmark, Alnatura Klare Gemüsebrühe, Rapsöl, Gekochtes Sauerkraut. Snacks/Other: Kinder Riegel (21g), Müller Joghurt mit der Ecke Waffelwürfel. more...
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Losing 1.9 kg a Week
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