Weigh In record (no journal entry) for 21 January 2020
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76.9 kg
Lost so far: 12.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1613 kcal
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Fat: 61.62g | Prot: 45.17g | Carbs: 191.97g.
Breakfast: Золотое Утро Сироп Карамель, Домик в деревне Молоко 1,5%. Lunch: Tuborg Пиво, Lay's Чипсы, Пицца Домашняя. Dinner: Помело. more...
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Losing 4.2 kg a Week
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sh.ks.de's Weight History
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