Weigh In record (no journal entry) for 21 January 2020
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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615 kcal
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Fat: 8.51g | Prot: 55.61g | Carbs: 77.03g.
Breakfast: Latte Parzialmente Scremato, Penny Market Fette Biscottate Integrali. Lunch: Insalata Mista, Myprotein Impact Whey Protein, Filetto di Platessa. Dinner: Barilla Spaghetti N.5. Snacks/Other: Penny Market Fette Biscottate Integrali. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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