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Weigh in time! So I went to the mall to GNC to weigh in last night (I don't own a scale) I was good with the results but after the fact I wish I would have taken my big ol smart phone out of my pocket and taken off my belt. I'm country and the big silver buckle I know weighs something. lol :-)
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91.6 kg
Lost so far: 5.0 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2010:
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900 kcal
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Fat: 58.33g | Prot: 83.23g | Carbs: 12.30g.
Breakfast: heavy cream, vanilla syrup, coffee, atkins mocha. Lunch: pesto, antipasto, coke zero, sunflower seeds, chicken tender, mushroom, celery, mayo, bacon. Snacks/Other: coke zero. more...
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2994 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 20 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours, Sleeping - 9 hours, Resting - 3 hours and 5 minutes. more...
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Losing 2.6 kg a Week
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