Weigh In record (no journal entry) for 21 January 2020
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94.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1693 kcal
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Fat: 70.68g | Prot: 103.65g | Carbs: 168.11g.
Breakfast: Тандем Жарен Свински Врат, My Family Едросмляна Лютеница Без Добавена Захар, 100% Whole Wheat Cracker, Boiled Egg, Grapefruit, Pummelo , Coffee. Lunch: Mushrooms , Тандем Жарен Свински Врат, Tomatoes, Egg Omelet or Scrambled Egg, Trout (Mixed Species) , Broccoli , Dina Imagine Armenian Flat Bread Lavash, Hummus . Dinner: Surimi (Fish) , Dina Imagine Armenian Flat Bread Lavash, Roso Прясно Пилешко Бонфиле. Snacks/Other: Banana, Detelina Classic Mix, Pistachio Nuts, Cashew Nuts. more...
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Losing 1.4 kg a Week
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LilahENoir's Weight History
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