Weigh In record (no journal entry) for 20 January 2020
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80.4 kg
Lost so far: 2.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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674 kcal
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Fat: 27.95g | Prot: 43.37g | Carbs: 54.79g.
Breakfast: Укроп, Европром Бутерфиш Горбуша с Чесноком, Овсяноблин. Lunch: Рыбный Суп. Dinner: Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами. Snacks/Other: Кокос, Конфеты Sogdiana Манго. more...
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Gaining 0.4 kg a Week
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