Weigh In record (no journal entry) for 21 January 2020
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77.8 kg
Lost so far: 3.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1910 kcal
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Fat: 53.40g | Prot: 76.24g | Carbs: 268.67g.
Breakfast: REWE Beste Wahl Laugenstange. Lunch: Salatgurke, Herzberger Mehrkornbrötchen. Dinner: Jeden Tag Vollkornsandwich, Lidl Lasagne Bolognese. Snacks/Other: Edeka Butter-Mandel-Spekulatius, Granini Die Limo Orange + Lemongras, Ritter Sport Mini Alpenmilch, Red Bull Energy Drink, Ferrero Küsschen . more...
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Losing 7.7 kg a Week
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Celinibinini's Weight History
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