Weigh In record (no journal entry) for 21 January 2020
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86.7 kg
Lost so far: 6.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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573 kcal
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Fat: 32.78g | Prot: 14.84g | Carbs: 56.08g.
Lunch: Vegetable Soup (Home Recipe). Snacks/Other: Cappuccino, Pineapple , J. D. Gross Ecuador Edelcacao 70% Karamell, Gepa Grand Noir Edelbitter 85%. more...
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Losing 6.3 kg a Week
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bordercollin's Weight History
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