Weigh In record (no journal entry) for 21 January 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2098 kcal
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Fat: 72.05g | Prot: 171.48g | Carbs: 173.80g.
Breakfast: Crownfield Muesli Integrale alla Frutta, Sterilgarda Latte Parzialmente Scremato. Lunch: Conad Riso Basmati, Conad Tonno all'olio di Oliva, Sicilsole Piselli. Dinner: Esselunga Piselli con Prosciutto Cotto, Coop Hamburger di Bovino Adulto. Snacks/Other: Myprotein Impact Whey Protein, WHY 55 Protein Bar (Pistacchio Ricoperto al Cioccolato). more...
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Losing 13.3 kg a Week
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RobertoSaponara's Weight History
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