Weigh In record (no journal entry) for 21 January 2020
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81.6 kg
Lost so far: 18 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1060 kcal
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Fat: 48.17g | Prot: 99.95g | Carbs: 57.42g.
Breakfast: Caffè (dalla Moca), Nocciole, Kalos Yogurt Greco Bianco 0%. Lunch: Uovo. Dinner: Patate al Forno, Lidl Ali di Pollo, Anelli di Cipolla al Forno o Impanati e Fritti, Ombrina, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Rucola . more...
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Losing 4.9 kg a Week
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emocion82's Weight History
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